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Measuring Your Fitness Progress

Originally published on National Institute on Aging: How Can I Tell if I’m Getting More Fit? If you’ve been exercising...
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20 Joyful Holiday Activities For Seniors

So many studies point to the importance of staying mentally and physically active and the difference socializing can make on...
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How Much Protein Do You Need After 50?

Originally published on AARP: Protein Intake For Seniors Protein helps to keep our muscles strong, which is important for maintaining the balance and...
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What would an age-friendly city look like?

What would it look like if you could design your ideal present or future and the way you lived? Some...
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Protecting Your Loved Ones from Food Illnesses This Holiday: 5 Dangerous Cooking Mistakes to Avoid

At Traditions Communities, we take great care to ensure that food is nutritious, delicious, and safe. Our Executive Chefs are...
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Aging Parents & the Holidays: Time for “The Talk?”

Preparing For The Holidays With Your Loved Ones As the holiday season begins, many adult children prepare for their annual...
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Tips to Help Seniors With Seasonal Blues

Originally published on Huffington Post: Seasonal Depression Tips For Seniors Visiting a senior living community last winter, I saw a...
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‘This is what 70 looks like’: The New Generation of Beauty Influencers

New Voices In The Beauty Industry Traditions preface: There's no need to buy into the myth that beauty fades and...
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Why Ruth Bader Ginsburg is the workout inspiration we all need

Traditions preface: For inspiration on staying strong and healthy well into your 80s and 90s, we turn to Supreme Court...
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Fostering Social Interaction for All Ages

Isolation is Detrimental to Your Health We were struck by the statistics on how detrimental social isolation and loneliness is...
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